Join the Fit & Fueled Membership

Your monthly reset to feel strong, confident, and consistent, even in your busiest season.

Founding Member Special:

$27/month (limited spots!)

Lock in your rate for life as one of my first members.

Standard Access:

$37/month — cancel anytime.

Best Value:

$297/year (2 months free!)

Includes:

Monthly workouts (home + gym)

Nutrition & recipe library

Mindset lessons

Member-only challenges

Access to community & accountability

-You’ll get instant access after checkout-

See The Transformed Lives

Here’s how coaching has made a lasting difference in their lives.

Shelby

  • Lost 32 lbs

  • Lost 2 pant sizes

  • Knees don't hurt at the end of the day

“Coaching helped me realize what I truly wanted — and gave me the support I needed to actually go for it. I feel more confident than ever.”

Emily R.

  • Gained clarity on career direction

  • Built confidence to make big life changes

  • Left her 9–5 to launch her own business

“Coaching helped me realize what I truly wanted — and gave me the support I needed to actually go for it. I feel more confident than ever.”

Billy

  • Overcame self-doubt and fear of failure

  • Created a consistent morning routine

  • Improved communication in relationships

“For the first time in years, I feel in control of my mindset and my future. This work changed everything for me.”

Marcus T.

  • Overcame self-doubt and fear of failure

  • Created a consistent morning routine

  • Improved communication in relationships

“For the first time in years, I feel in control of my mindset and my future. This work changed everything for me.”

Christine

  • Discovered what truly matters in her life

  • Set strong personal boundaries

  • Found renewed purpose and motivation

"She didn't just help me see where I was limiting myself; she helped me clearly envision the incredible opportunity and future on the other side of my block. This clarity was the key to finally tackling it! We collaborated on clear action steps that I felt genuinely committed to, and I am so thrilled with the positive progress I’ve achieved."


Nadia L.

  • Discovered what truly matters in her life

  • Set strong personal boundaries

  • Found renewed purpose and motivation

“I’ve never felt this clear about who I am and what I want. The transformation was deep, empowering, and long overdue.”

Jenna

  • Made a major life transition with confidence

  • Took control of stress and mindset

  • Feels more aligned and in control than ever

“I came in feeling stuck and overwhelmed — now I feel grounded, focused, and excited for what’s next.”

Devon C.

  • Made a major life transition with confidence

  • Took control of stress and mindset

  • Feels more aligned and in control than ever

“I came in feeling stuck and overwhelmed — now I feel grounded, focused, and excited for what’s next.”

Client Wins

Testimonials

"I am down 32 pounds since June 1st. Not bad for 16 weeks!

Honestly, I am noticing a little difference in the way my scrub pants fit. My knees also aren’t as irritated by the end of the day. I have seen some people that I hadn’t seen in awhile and they have noticed the loss. So that’s nice!'

Shelby

"Ashley brings herself entirely to our sessions. Her care to see you succeed combined with her expertise in physical and mental health offers a wonderful place to achieve your goals. She offers such a warm place to be heard with a compassion to push you in a loving way. I've achieved goals I've sat on for years. From having no fitness routine to a routine I stay true to weekly, she has been incredibly valuable in finding a challenging yet comfortable path for me to feel accomplished in my physical and mental health."

Bily

"Ashley is truly a phenomenal coach who possesses a powerful yet incredibly warm and uplifting energy. Her ability to listen deeply is matched by her incredible gift for visioning. She didn't just help me see where I was limiting myself; she helped me clearly envision the incredible opportunity and future on the other side of my block. This clarity was the key to finally tackling it! We collaborated on clear action steps that I felt genuinely committed to, and I am so thrilled with the positive progress I’ve achieved. If you want to move past your hurdles and step into a powerful new future, work with Ashley."


Christine

FAQs

Frequently Asked Questions

What services do you offer?

We offer 1:1 coaching, group programs, clarity sessions, and personalized growth plans designed to help you move forward with purpose.

How do I get started?

Start by booking a free discovery call. We’ll explore your goals and see if our coaching is the right fit for you.

Do you offer virtual sessions?

Yes! All coaching sessions are held virtually via Zoom, so you can join from anywhere in the world.

How often do sessions take place?

Most clients meet weekly or bi-weekly, depending on their goals and coaching plan. We’ll decide what cadence works best for you.

How long is each session?

Sessions typically last 60 minutes, allowing time for deep conversation, reflection, and action planning.

Is coaching confidential?

Absolutely. Everything shared during coaching is kept private and confidential in a safe, judgment-free space.

Do you offer payment plans?

Yes — we offer flexible payment options for coaching packages to make support accessible and stress-free.

What’s your cancellation policy?

We ask for 24-hour notice for any rescheduling. Missed or late-cancelled sessions may be charged depending on your plan.

Let's Get You On The Right Path

© 2025 Ashley Kowalski, Inner Growth Development Coaching. All Rights Reserved.