Join the Fit & Fueled Membership

Your monthly reset to feel strong, confident, and consistent, even in your busiest season.

Founding Member Special:

$27/month (limited spots!)

Lock in your rate for life as one of my first members.

Standard Access:

$37/month — cancel anytime.

Best Value:

$297/year (2 months free!)

Includes:

Monthly workouts (home + gym)

Nutrition & recipe library

Mindset lessons

Member-only challenges

Access to community & accountability

-You’ll get instant access after checkout-

Health & Mindset Coach for Women Ready for Real Change

Let’s Connect

Ready to take the next step? Reach out today — your transformation starts here.

Prefer to Reach Out Directly?

Hiawatha, IA, USA

Testimonials

Honestly, I am noticing a little difference in the way my scrub pants fit. My knees also aren’t as irritated by the end of the day. I have seen some people that I hadn’t seen in awhile and they have noticed the loss. So that’s nice!'

Shelby

"Ashley brings herself entirely to our sessions. Her care to see you succeed combined with her expertise in physical and mental health offers a wonderful place to achieve your goals. She offers such a warm place to be heard with a compassion to push you in a loving way. I've achieved goals I've sat on for years. From having no fitness routine to a routine I stay true to weekly, she has been incredibly valuable in finding a challenging yet comfortable path for me to feel accomplished in my physical and mental health."

Billy

"If you're looking for a coach that will keep you on your toes yet offers a safe space to be heard, Ashley is that coach. I highly recommend her if your looking to make serious change and growth in your life."

Christine

FAQs

Frequently Asked Questions

What services do you offer?

We offer 1:1 coaching, group programs, clarity sessions, and personalized growth plans designed to help you move forward with purpose.

How do I get started?

Start by booking a free discovery call. We’ll explore your goals and see if our coaching is the right fit for you.

Do you offer virtual sessions?

Yes! All coaching sessions are held virtually via Zoom, so you can join from anywhere in the world.

How often do sessions take place?

Most clients meet weekly or bi-weekly, depending on their goals and coaching plan. We’ll decide what cadence works best for you.

How long is each session?

Sessions typically last 60 minutes, allowing time for deep conversation, reflection, and action planning.

Is coaching confidential?

Absolutely. Everything shared during coaching is kept private and confidential in a safe, judgment-free space.

Do you offer payment plans?

Yes — we offer flexible payment options for coaching packages to make support accessible and stress-free.

What’s your cancellation policy?

We ask for 24-hour notice for any rescheduling. Missed or late-cancelled sessions may be charged depending on your plan.

Let's Get You On The Right Path

© 2025 Ashley Kowalski, Inner Growth Development Coaching. All Rights Reserved.