Join the Fit & Fueled Membership

Your monthly reset to feel strong, confident, and consistent, even in your busiest season.

Founding Member Special:

$27/month (limited spots!)

Lock in your rate for life as one of my first members.

Standard Access:

$37/month — cancel anytime.

Best Value:

$297/year (2 months free!)

Includes:

Monthly workouts (home + gym)

Nutrition & recipe library

Mindset lessons

Member-only challenges

Access to community & accountability

-You’ll get instant access after checkout-

What Do We Offer?

As your life coach, I help you find clarity, build confidence, and create lasting transformation.

Clarity & Strategy Session

Pinpoint what’s keeping you stuck and discover the breakthrough you need to move forward with confidence.

  • Identify what’s been holding you back and uncover the root causes of feeling stuck.

  • Create a clear vision of what success looks like for you.

  • Map out the exact first steps you need to take to build momentum.

  • Walk away with a personalized action plan you can implement right away.

Clarity Session

Get unstuck and uncover exactly what’s holding you back.

  • 60-minute deep-dive session

  • Identify blocks and blind spots

  • Walk away with a clear next step

1:1 Personal Coaching

Consistent support designed around your unique goals, mindset, and lifestyle — so you never feel like you’re doing it alone.

  • Customized nutrition + fitness plans built around your real life and schedule.

  • Mindset coaching to break free from self-sabotage and build confidence.

  • Step-by-step habit strategies that make consistency simple, not overwhelming.

  • Weekly check-ins and accountability so you stay on track and supported.

  • A personalized roadmap that evolves with you as your goals and life change.

1:1 Coaching Package

Ongoing support tailored to your goals, mindset, and growth.

  • Weekly coaching calls

  • Personalized roadmap

  • Accountability and mindset tools

Breakthrough Intensive

One powerful day to shift patterns and accelerate progress.

  • Half-day or full-day virtual session

  • Custom plan created on the spot

  • Ideal for major decisions or transitions

12-Week Transformation Program

You’re not doing this alone — join a circle of women committed to growth, energy, and confidence.

  • Customized nutrition framework built around your lifestyle and food preferences.

  • Strength + cardio workouts designed to tone, energize, and fit into busy schedules.

  • Weekly accountability check-ins to keep you consistent and supported.

  • Mindset coaching tools to stop self-sabotage and build lasting confidence.

  • Progress tracking so you can actually see your wins along the way.

  • Connection and accountability inside a community of women on the same journey.

Group Coaching Circle

Grow in a supportive, like-minded community setting.

  • Weekly group Zoom calls

  • Shared insights and reflection

  • Lower cost, high impact

Goal Alignment Strategy

A focused session to define goals that actually feel aligned.

  • Clarify core values

  • Set meaningful short-term goals

  • Identify action steps and timelines

Fit & Fueled Membership

Your monthly reset to feel strong, confident, and consistent, even in your busiest season.

-> Access workouts, recipes, and mindset tools that help you stay on track without the all-or-nothing approach

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Goal Alignment Strategy

A focused session to define goals that actually feel aligned.

  • Clarify core values

  • Set meaningful short-term goals

  • Identify action steps and timelines

Accountability Coaching

Stay consistent, take action, and build momentum.

  • Bi-weekly check-ins

  • Progress tracking

  • Encouragement + strategic feedback

Accountability Coaching

Stay consistent, take action, and build momentum.

  • Bi-weekly check-ins

  • Progress tracking

  • Encouragement + strategic feedback

Together, We’ll Build Your Roadmap

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