Join the Fit & Fueled Membership

Your monthly reset to feel strong, confident, and consistent, even in your busiest season.

Founding Member Special:

$27/month (limited spots!)

Lock in your rate for life as one of my first members.

Standard Access:

$37/month — cancel anytime.

Best Value:

$297/year (2 months free!)

Includes:

Monthly workouts (home + gym)

Nutrition & recipe library

Mindset lessons

Member-only challenges

Access to community & accountability

-You’ll get instant access after checkout-

About Us

Why I Started Inner Growth Development Coaching

My mission is to guide women toward living with purpose, clarity, and the inner strength to create lasting change.

Who I Am

Hi, I’m Ashley Kowalski, a Certified Health & Mindset Coach and the founder of Inner Growth Development Coaching. I help busy women break free from the cycle of starting over, fuel their bodies with simple, protein-first meals, and create routines that bring more energy, confidence, and balance into everyday life.

After juggling motherhood, career, and my own health journey, I know what it feels like to be stretched thin and frustrated with quick fixes that don’t last. That’s why I created a coaching approach that’s realistic, sustainable, and designed for women like you.

Through a mix of nutrition strategies, time-efficient workouts, and mindset shifts, I help you not only transform your body—but also build the confidence and consistency to keep those results for life.

If you’re ready to feel stronger, more energized, and fully in control of your health, you’re in the right place.

Who We Are

We’re a life coaching practice rooted in the belief that real change begins with clarity, self-awareness, and support. Our mission is to help individuals move beyond doubt, overwhelm, and uncertainty — and into lives that feel purposeful, confident, and aligned.

Whether you’re navigating a major life transition, seeking deeper fulfillment, or simply ready to reconnect with yourself, our coaching process is designed to meet you where you are. Through honest conversations, proven tools, and compassionate guidance, we help you uncover your goals, shift your mindset, and take meaningful action.

We’re not here to tell you who to be — we’re here to walk beside you as you become the version of yourself you’ve always known was possible.

Ashley Kowalski

Health and Wellness Coach

The Inner Growth Method

I help busy women fuel their bodies, reset their routines, and build confidence that lasts. My coaching is simple, practical, and designed for real life.

Meet Ashley

I’m Ashley Kowalski, the founder of Inner Growth Development Coaching. As a mom, runner, and health & mindset coach, I know what it’s like to feel stuck in the cycle of starting over. My mission is to help busy women reconnect with themselves, reset their routines, and take aligned steps toward a healthier, more confident life. With honesty, encouragement, and practical tools, I’ll guide you through real growth that lasts.

The Mission

We believe every woman deserves to feel strong, confident, and energized in her everyday life. Our mission is to make health simple, sustainable, and empowering — so you can thrive in your body and your mindset, not just for a season, but for life.

FAQs

Frequently Asked Questions

What services do you offer?

We offer 1:1 coaching, group programs, clarity sessions, and personalized growth plans designed to help you move forward with purpose.

How do I get started?

Start by booking a free discovery call. We’ll explore your goals and see if our coaching is the right fit for you.

Do you offer virtual sessions?

Yes! All coaching sessions are held virtually via Zoom, so you can join from anywhere in the world.

How often do sessions take place?

Most clients meet weekly or bi-weekly, depending on their goals and coaching plan. We’ll decide what cadence works best for you.

How long is each session?

Sessions typically last 60 minutes, allowing time for deep conversation, reflection, and action planning.

Is coaching confidential?

Absolutely. Everything shared during coaching is kept private and confidential in a safe, judgment-free space.

Do you offer payment plans?

Yes — we offer flexible payment options for coaching packages to make support accessible and stress-free.

What’s your cancellation policy?

We ask for 24-hour notice for any rescheduling. Missed or late-cancelled sessions may be charged depending on your plan.

Let's Get You On The Right Path

© 2025 Ashley Kowalski, Inner Growth Development Coaching. All Rights Reserved.